Fitness as a lifestyle
Oscar Smith has had a lifelong dedication to fitness as a lifestyle. Oscar has personally mastered multiple disciplines to develop a specialized training system for total body transformation. His fitness services are offered at his chic, O-D Studio.
Oscar’s broad experience in sports and fitness, positions him as a forerunner in the fitness arena. Early on, his determination and physical talent enabled him to become a key player on both his high school football and track teams where he cultivated strength training and speed. Oscar went on to develop his physical abilities by becoming a level two all-around gymnast, Tri-Athlete, Senior Ocean Lifeguard and Ocean Rescuer in college. While majoring in Physical Education, Oscar also minored in Kinesiology and Biomechanics.
With twenty-three years of experience, Oscar’s notable accomplishments range in scope. Oscar is a certified Personal Trainer [ISSA – International Sports and Science Association], Certified Flexibility Technician, Gymnastics Coach [USGF – United States Federation of Gymnastics], Kinesiology and Biomechanics Specialist (movement of the muscles and tendons), Senior Ocean Lifeguard and Ocean Rescuer (diver), USLA Competitor [United States Lifesaving Association], Six-Time Tri-Athlete (30 mile bike, 26 mile run, one mile swim), and a New York City Marathon Participant.
The combination of his extensive athletic experience and knowledge of fitness cultivated his unique fitness-training system